In May we celebrate Mother’s Day and Mental Health Awareness Month. The two can both contribute to back pain. Many women experience Postpartum depression which can lead to days of lying in bed or sitting around as they figure out to how to deal with the new changes in life and in their bodies. They […]
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It is The Season for LOVE! Merriam- Webster Dictionary definition is proper regard for and attention to one’s own happiness or well-being Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Loving yourself means having a good understanding of both your strengths and weaknesses.
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What is the most common causes of low back pain and how can you treat it? Most people want to hear answers like they have a bulging or herniated disc or arthritis that is causing their pain. Unless there was a serious injury or fracture, I find that back pain is mostly due to stress,
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OCTOBER is National Physical Therapy Month!!! Make sure you show your Favorite Physical Therapist some LOVE. What can physical therapy do for YOU? Relieve pain, restore normal alignment and function, increase strength and flexibility, and help improve your overall health and wellness. At Get Balanced Physical Therapy and Wellness, we help with various conditions or no condition
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