It is The Season for LOVE!
Merriam- Webster Dictionary definition is proper regard for and attention to one’s own happiness or well-being
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Loving yourself means having a good understanding of both your strengths and weaknesses. Self Love has a positive effect on your overall well-being, mental health, and your relationships.
For this Love season, remember that Get Balanced Physical Therapy offers Therapeutic Massage and Stretch sessions – we come to You. Listen to your Body and show it some LOVE. The muscle tension and knots are speaking to you and they need love ASAP. It’s a great way to show yourself Love. It’s not a Treatment, It’s a Treat!!!
Here are some Tips to practice Self Love:
Let go of Toxic people
Don’t compare yourself to others
Do not body shame yourself
Focus on your own happiness and well being
Do not sacrifice your “ME” time
Start good habits
Try to find the positive in every situation
Listen to your body
Get a Massage!
Call to Book An Appointment Today
470-440-1175