Beatitudes and Back Pain Holding grudges can have a profound impact on both our mental and physical health. When we harbor resentment and anger, our bodies often respond with increased tension, stress, and even chronic pain. One area where this is particularly evident is in the manifestation of physical pain. Holding onto negative emotions can […]
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This August we are pushing Wellness!!! Wellness is essential for our mind and body to achieve balance. At Get Balanced PT and Wellness, the services provided are designed to help reduce stress, relax the body and provide alternative means to decrease pain Therapeutic Massage and Stretch – Targeted massage focusing on your problem areas followed
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Low back pain is a common ailment affecting millions worldwide. While physical factors like poor posture, injury, or degenerative conditions often contribute to this discomfort, stress can also play a significant role. When we’re stressed, our bodies tense up, often leading to muscle tightness and pain in the lower back. Stretching is a simple
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In May we celebrate Mother’s Day and Mental Health Awareness Month. The two can both contribute to back pain. Many women experience Postpartum depression which can lead to days of lying in bed or sitting around as they figure out to how to deal with the new changes in life and in their bodies. They
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I love the challenge of treating Low back Pain because so many factors come into play. Pain may be due to conditions such as sprain/strain, muscle tightness or muscle weakness, scoliosis, poor alignment, herniated discs, joint degeneration, nerve impingement, arthritis, cancer or pain referral from organs like kidneys, uterus and ovaries, liver, or gallbladder. Pelvic
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Everyone is talking about Text Neck these days but Bad Posture has much more Negative effects on the body. 5 Effects of Bad Posture Neck, Back and Shoulder pain – Prolonged sitting lengthens and weakens the muscles that surround our spine and causes tightness to the muscles of the chest and shoulders. Weakness and tightness
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It is The Season for LOVE! Merriam- Webster Dictionary definition is proper regard for and attention to one’s own happiness or well-being Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Loving yourself means having a good understanding of both your strengths and weaknesses.
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What is the most common causes of low back pain and how can you treat it? Most people want to hear answers like they have a bulging or herniated disc or arthritis that is causing their pain. Unless there was a serious injury or fracture, I find that back pain is mostly due to stress,
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OCTOBER is National Physical Therapy Month!!! Make sure you show your Favorite Physical Therapist some LOVE. What can physical therapy do for YOU? Relieve pain, restore normal alignment and function, increase strength and flexibility, and help improve your overall health and wellness. At Get Balanced Physical Therapy and Wellness, we help with various conditions or no condition
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Did you trip down the stairs a few weeks ago or sprain your ankle and think you can rub dirt on it and walk it off? Are you still limping, and now your back hurts? It’s because you never got help for your foot/ankle, and now your body is compensating. Once you sprain your ankle,
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