Release Your Tension.
Renew Your Energy.
In order to prevent new injuries, decrease the risk of aggravating your symptoms or just keep you feeling great, weekly, monthly, and quarterly assessments are recommended to keep you in top shape – think of it as a tune-up for your body. Wellness sessions are designed to make sure you stay strong and flexible so that you do not regress and stay energized.
Get Balanced Wellness Sessions may include stretching, therapeutic massage, cupping, and strength training. We want you healthy at all times!
Therapeutic Massage
Focus on problem areas with myofascial release, skin rolling, kneading and other manual techniques. Therapeutic massage is designed to help get the knots and kinks out of targeted muscle groups
Lymphatic Massage
Specialized massage geared towards draining the lymphatic system which can present as fluid retention and swelling of certain body parts. The lymphatic system helps with our immunity and removes cellular waste. It can also help with general relaxation.
Stretch Sessions
Upper, lower or full body stretching to help increase your flexibility. Max benefit if coupled with Therapeutic Massage to release tension for a more effective stretch
Cupping
Special cups are placed on your problem areas to help reduce pain and promote relaxation.
Strength Training and Conditioning
Specific strengthening based on weaknesses found during your assessment or exercises to help you prepare for specific recreational sports such as tennis or golf.