This August we are pushing Wellness!!! Wellness is essential for our mind and body to achieve balance.
At Get Balanced PT and Wellness, the services provided are designed to help reduce stress, relax the body and provide alternative means to decrease pain
Therapeutic Massage and Stretch – Targeted massage focusing on your problem areas followed by deep stretching. You don’t need a full body if you only want your back and legs worked on. You have options!
Lymphatic Massage – Specialized massage geared towards draining the lymphatic system which can present as fluid retention and swelling of certain body parts. The lymphatic system helps with our immunity and removes cellular waste. It can also help with general relaxation.
Targeted Strength Training – Specific strengthening based on weaknesses found during your assessment or exercises to help you prepare for specific recreational sports such as tennis or golf; or help you safely return to gym activities.
Reiki – An ancient Japanese form of energy healing. Blocked energy can cause stress and illness. This treatment is a good way to relax the body, promote stress reduction, and decrease pain. Can be done by gentle hand placement on or near the body in a quiet environment, or can be done virtually.
Be Well 🙂