Motherhood and Back Pain

In May we celebrate Mother’s Day and Mental Health Awareness Month.  The two can both contribute to back pain.  Many women experience Postpartum depression which can lead to days of lying in bed or sitting around as they figure out to how to deal with the new changes in life and in their bodies. They may experience anxiety, fatigue, mood swings, loss of appetite, lack of interest in recreational activities and much more. This can lead to general weakness, especially weak back muscles, and bad posture when lifting and carrying baby. Mommas may experience pain from pushing heavy strollers, lifting car seats and slouching while breast feeding. Core muscles can weaken during pregnancy and after C-sections and lead to further back pain

Here are some tips for dealing with Motherhood Pains:

Depression and anxiety – psychosocial disorders can manifest into physical pain if left untreated.  Seek Mental Health counsel

Stay active – incorporate daily walks, yoga and pilates to help strengthen your core.  If you find these activities painful, seek care from a Pelvic Floor Physical Therapist

Picking child up from floor – squat, bring baby close to your body, engage your core and come to upright position pushing with your knees – this will reduce extra stress on your back

Breast feeding – do not bend over.  Sit upright in a chair vs the couch, bring baby to your breast by propping on a pillow or two

Carrying baby – Try not to hold baby on your hips. Use a front carrier to distribute baby’s weight evenly across your body

For help with back pain, contact Get Balanced Physical Therapy and Wellness at 470-440-1175