Beatitudes and Back Pain Holding grudges can have a profound impact on both our mental and physical health. When we harbor resentment and anger, our bodies often respond with increased tension, stress, and even chronic pain. One area where this is particularly evident is in the manifestation of physical pain. Holding onto negative emotions can […]

This August we are pushing Wellness!!! Wellness is essential for our mind and body to achieve balance. At Get Balanced PT and Wellness, the services provided are designed to help reduce stress, relax the body and provide alternative means to decrease pain Therapeutic Massage and Stretch – Targeted massage focusing on your problem areas followed […]

Low back pain is a common ailment affecting millions worldwide. While physical factors like poor posture, injury, or degenerative conditions often contribute to this discomfort, stress can also play a significant role. When we’re stressed, our bodies tense up, often leading to muscle tightness and pain in the lower back.    Stretching is a simple […]

In May we celebrate Mother’s Day and Mental Health Awareness Month.  The two can both contribute to back pain.  Many women experience Postpartum depression which can lead to days of lying in bed or sitting around as they figure out to how to deal with the new changes in life and in their bodies. They […]

I love the challenge of treating Low back Pain because so many factors come into play. Pain may be due to conditions such as sprain/strain, muscle tightness or muscle weakness, scoliosis, poor alignment, herniated discs, joint degeneration, nerve impingement, arthritis, cancer or pain referral from organs like kidneys, uterus and ovaries, liver, or gallbladder. Pelvic […]

Everyone is talking about Text Neck these days but Bad Posture has much more Negative effects on the body. 5 Effects of Bad Posture Neck, Back and Shoulder pain – Prolonged sitting lengthens and weakens the muscles that surround our spine and causes tightness to the muscles of the chest and shoulders.  Weakness and tightness […]